Outlining the Body Meditation

Reconnect with your physical presence through this guided body awareness meditation. By gently tracing the outline of your body with your attention, you'll strengthen mindfulness, embodiment, and sensory awareness. This grounding practice is especially supportive during times of stress, anxiety, or emotional overwhelm. Leave feeling more present, settled, and connected to yourself. This meditation is 9 minutes long and was written and narrated by Eden Sipperly, Licensed Clinical Mental Health Counselor Associate and Reiki Master Teacher.