ABOUT ME

Hi, I’m Eden!

I lived in North Carolina for my entire childhood, and went to UNC Chapel Hill for my B.S. in Environmental Science and Chemistry. From here, I moved to the beautiful, reclusive mountains of Telluride, CO. Here I dove into athletic pursuits, while moving through certifications like my Reiki Master Teacher Training, 200 hour Yoga Teacher Training, medicine-work, and Health Coaching. When my dad became sick in 2021, I knew there was nowhere else to be but home. The WNC mountains welcomed me back, and I kept pursuing academics via my Masters in Clinical Mental Health Counseling at Lenoir-Rhyne University, grief-tending, and teaching Reiki. Here I found that while my brain desires black and white answers, what my heart loves is being in the nuance with people like you.

I come from a strengths-based, solution-focused, internal resilience perspective. I often use mindfulness-based therapeutic approaches to help you understand your own internal workings, reactions, and system. Nonjudgment, presence, awareness, curiosity, and a bit of appropriately-timed humor can help you emerge into a new way of being, thinking, and acting.

Generally, I enjoy working with clients who experience high levels of anxiety, stress, burnout, depression, addiction, grief, and fear that are often a result of trauma. I also work with clients wanting to shift relationship patterns, move through significant life changes, learn self-reliance and emotional resiliency, explore identity, and self-awareness. I specialize in high-level executives who acknowledge something needs to change if they are to keep performing at such a high level.

I'm licensed in both North Carolina (LCMHCA #A21909) and often utilize my Nervous System knowledge obtained through 7+ years of Reiki and meditation practice to deepen our presence, awareness, trust, and relationship.